Pilates Class Descriptions

Check out our Class Schedule and Class Rates

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Fundamentals = Covers all Pilates fundamentals: breath, centering, control, fluidity and precision for beginner students or for those focusing on rehabilitation, neuro-muscular re-patterning, balance, and core strength. 

Intermediate = Student has a familiarity with the principles of the Pilates Method and has no major injuries that may inhibit full participation in a class setting.

Advanced = Student is extremely comfortable with all Pilates principles and is capable of performing all exercises with control and precision.
***Students interested in registering for advanced classes must be approved by the instructor.

Mixed Level = Open to all levels.