Class Descriptions

ABQ Somos Pilates offers individual and group instruction on

 

Reformer / Equipment Classes

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Fundamental

Covers all Pilates fundamentals: breath, centering, control, fluidity and precision for beginner students or for those focusing on rehabilitation, neuro-muscular re-patterning, balance, and core strength.

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Intermediate

Student has a familiarity with the principals of the Pilates Method and has no major injuries that may inhibit full participation in a class setting.

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Advanced

Student is extremely comfortable with all Pilates principles and is capable of performer all exercises with control and precision.

***Students interested in registering for advanced classes must be approved by the instructor.

 

Bodhi Suspension System™

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Bodhi- Learning the Ropes

Literally learn how to use the Bodhi Suspension System™ ropes.  Focus on stretch, controlled strength and balance.  Two and three points of suspension.

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Bodhi- burn

A fast paced, high repetition class using all the Bodhi choreography with quick transitions.  All systems a-go for stretch, strength and cardio utilizing two, three and four points of suspension.  

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Bodhi- flight

It's time to fly with all limbs off the ground!  This class incorporates Level 1 and 2 principles and adds additional balancing challenges.   One, two, three and four points of suspension.  This class will lift you and your spirit off the floor.

  

 

Mat and Ball Classes

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Ball

Ball Pilates requires focus. Moving on the ball, has you focusing on recruiting a lot of the the body's deep stabilizing muscles.

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Mat

Ball Pilates requires focus. Moving on the ball, has you focusing on recruiting a lot of the the body's deep stabilizing muscles.

To register for classes, contact us:  

       Email:  abqsomospilates@gmail.com

       Tel/Voice/Text: (505) 795-4754  

            or 

       Use our contact form to connect.