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  • Home
  • COVID-19 Protocol
  • Class Schedule
    • Class Rates
    • Pilates Class Descriptions
    • Studio Policies
  • Contact & Location
  • Bodhi Suspension Systemâ„¢
    • Bodhi™ Class Descriptions
  • Photo Gallery
  • Testimonials

Bodhi™ Class Descriptions

What is the Bodhi Suspension System™?


​Level 1 - Learning the Ropes = Literally learn how to use the Bodhi Suspension System™ ropes.  Focus on stretch, controlled strength and balance.  Two and three points of suspension.

Level 2 - Bodhi™ Burn = A fast paced, high repetition class using all the Bodhi choreography with quick transitions.  All systems a-go for stretch, strength and cardio utilizing two, three and four points of suspension.  

Level 3 - Bodhi™ Flight = It's time to fly with all limbs off the ground!  This class incorporates Level 1 and 2 principles and adds additional balancing challenges.   One, two, three and four points of suspension.  This class will lift you and your spirit off the floor.   
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​    3400 Constitution NE, Suite A, Albuquerque, New Mexico 87106  l  505-795-4754  l Contact Us  l  ©2020 Abq Somos Pilates