Bodhi™ Class Descriptions |
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Level 1 - Learning the Ropes = Literally learn how to use the Bodhi Suspension System™ ropes. Focus on stretch, controlled strength and balance. Two and three points of suspension. Level 2 - Bodhi™ Burn = A fast paced, high repetition class using all the Bodhi choreography with quick transitions. All systems a-go for stretch, strength and cardio utilizing two, three and four points of suspension. Level 3 - Bodhi™ Flight = It's time to fly with all limbs off the ground! This class incorporates Level 1 and 2 principles and adds additional balancing challenges. One, two, three and four points of suspension. This class will lift you and your spirit off the floor. 
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